Vitamins provide many health and fitness benefits which can help sports performers.
Name a food which is a good source of vitamins.
Carbohydrates are one component of a healthy diet. Give three other components of a healthy diet.
Give one possible consequence of a lack of hydration when performing in a sport.
Which one of the following is the main function of carbohydrates?
If an athlete has torn their bicep muscle, which food would they eat more frequently afterward?
If a tennis player required a short burst of energy during a match, which food would they snack on?
Match the components to their job within the body