Vitamins provide many health and fitness benefits which can help sports performers.

Name a food which is a good source of vitamins.

Carbohydrates are one component of a healthy diet. Give three other components of a healthy diet.

Give one possible consequence of a lack of hydration when performing in a sport.

Which one of the following is the main function of carbohydrates?

If an athlete has torn their bicep muscle, which food would they eat more frequently afterward?

If a tennis player required a short burst of energy during a match, which food would they snack on?

Match the components to their job within the body