Design a simple circuit training session to overload the upper body by selecting one of the following exercises for each station:
- Bicep curls
- Press ups
- Pull ups
- Step ups
Outline what is meant by High Intensity Interval Training (HIIT).
Circuit training is a training method that consists of a series of exercise stations.
Describe one feature of circuit training.
Match the interval type to their descriptions
Match the headings to the definitions