Design a simple circuit training session to overload the upper body by selecting one of the following exercises for each station:

  • Bicep curls
  • Lunges
  • Squats
  • Press ups
  • Pull ups
  • Step ups

Outline what is meant by High Intensity Interval Training (HIIT).

Circuit training is a training method that consists of a series of exercise stations.

Describe one feature of circuit training.

Match the interval type to their descriptions

Match the headings to the definitions